When it is hard for me to fall asleep, I use two essential oils: Spikenard and Vetiver. Some people do not like the smell of Vetiver; they consider it very earthy, even “dirty” smell. Then you may use Roman chamomile or Lavender.

I drip 2 drops of each oil on a paper napkin and put it close to my pillow. It helps me really well.

>>>Spikenard

Some authors state that Spikenard is probably the most powerful sedative in aromatherapy. It has a calming effect on the mind and it helps to soothe the deepest forms of anxiety. As for Vetiver its earthy quality will embrace, sustain and reestablish a balance between heart, body, and mind. Vetiver will help to stop the turmoil of unanswerable questions swirling in our mind, making us calm, grounded, and safe.

Good night!